Goal-focused support
When you know what you want, but something keeps getting in the way.
Sometimes we have a clear goal
and still struggle to follow through.
One part of us may genuinely want change,
while another seems to resist.
Rather than relying on more discipline or willpower, I can help you explore what is happening underneath and develop a direction that feels right not only rationally, but also emotionally and physically.
This may be helpful if you…
- keep returning to the same pattern despite wanting to change it
- have a goal but struggle to turn intention into action
- feel caught between different needs or directions
- understand a problem intellectually but still feel stuck
- want to strengthen your sense of agency and move forward in a way that feels more aligned
How we work
My approach is resource-oriented and based on principles from the Zürcher Ressourcen Modell (ZRM®).
The process brings together conscious intentions with emotional and bodily responses. We may work with images, associations, felt responses and personally meaningful language to develop an inner direction that feels genuinely motivating.
From there, we strengthen the resources that can help you carry this direction into everyday life.
This can also complement work with inner parts by helping translate greater inner clarity into action.
Goal-focused support package
5 sessions × 100 minutes
CHF 810
Sessions can take place in person or online.
Is goal-focused support right for me?
Goal-focused support may be a good fit if you have a particular topic, decision or desired change you would like to work on in a focused and structured way.
If you are looking for a more open space to explore what is happening within you, counselling may be the better starting point.
You do not need to decide this alone. We can explore what fits best in a free 5–10 minute initial conversation.